November32012
The Tough Mudder 2012 Toys! Lets have it Cheshire! 

The Tough Mudder 2012 Toys! Lets have it Cheshire! 

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September262012
Not bad going for my first half marathon…only did 4 training runs Aswell due to drunkenly agreeing to do it 3 weeks before! GREAT NORTH RUN!

Not bad going for my first half marathon…only did 4 training runs Aswell due to drunkenly agreeing to do it 3 weeks before! GREAT NORTH RUN!

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May42012

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12PM

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May32012

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9PM

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9PM

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9PM

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2PM

DECK OF CARDS WORKOUT

4 SUITS (Spades, Clubs, Hearts, Diamonds)

Spades - Burpees

Clubs - Clean & Press

Diamond - Press Ups

Hearts - Kettlebell Swing

Simple workout - if a 7 of Spades comes out …you do 7 burpees and pull out the 2nd card….8 of Diamonds so you do 8 Press ups and so on…. 

Jacks = 10

Queen = 11

King = 12

Ace = 13

Joker = x2 next card that comes out!

Great Workout seeing you do around 100 reps of everything, try do it against the clock and change the exercises to your preference….can be done with anything! 

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April62012

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